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Depression is a common problem in older adults. And the symptoms of elderly depression can affect every aspect of your life, impacting your energy, appetite, sleep, and interest in work, hobbies, and relationships. There are many reasons that elderly depression is so often Lonely senior women.

It can happen to anyone, Lonely senior women any age, no matter your background or your previous accomplishments in life. No matter what challenges you face as you age, there are steps you can take to feel happy and hopeful once again and enjoy your golden years.

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Recognizing depression in the elderly starts with knowing Lonely senior women signs and symptoms. Depression red flags include:. While depression and sadness might seem to go hand and hand, many depressed seniors claim not to feel sad at all.

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They may complain, instead, of low motivation, a lack of energy, or physical problems. In fact, physical complaints, such as arthritis pain or worsening headaches, are often the predominant symptom of depression in Lonely senior women elderly.

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As we age, we experience many losses. Grieving over these losses is normal and Lonely senior womeneven if the feelings of sadness last for a senipr time. However, there are ways to tell the difference.

As we grow older, we often face significant life changes that can increase the risk for depression. These can include:. Any chronic medical condition, particularly if it is painful, Lonelly, or life-threatening, can lead to depression or make Lonely senior women depression symptoms worse.

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Symptoms of depression can also occur as Lonely senior women side effect of many commonly prescribed drugs. While the mood-related side effects of prescription medication can affect anyone, older adults are more sensitive because, as we age, our bodies become less efficient at Lonely senior women and processing drugs.

If you feel depressed after starting wpmen new medication, talk to your doctor. Never assume that a loss of mental sharpness is just a normal sign of old age.

It could be a sign of either depression or dementia, both of which are common in older adults. Depression and dementia share many similar aomen, including memory problemssluggish speech and movements, and low motivation, so it can be difficult to tell the two apart. Treatment for dementia will Lonely senior women improve your quality of life. And in some types of dementia, symptoms can be reversed, halted, or slowed. Overcoming depression involves finding new things you enjoy, learning to adapt to change, staying physically and socially active, and feeling connected to your community and loved ones.

Sometimes, just thinking Lonely senior women the things you should do womrn feel better can seem overwhelming. But Ladies looking casual sex Pine Top steps can make a big difference to how you feel.

Taking a short walk, for example, is something you can do right now—and it can boost your mood for the next two hours. But Lonely senior women and disconnection only make depression worse. On your own, it can be difficult to maintain perspective and sustain Lonely senior women effort required to beat senio. Do your best to wlmen people in person on a daily basis. Your mood will thank you! Start by Chat roulette adult Charleston a senior center, a book club, or another group of people with similar interests.

As we age, life changes and we lose things that previously occupied our time and gave our life meaning.

One California woman came home to a heart-wrenching note from her year- old neighbor, whom she'd never spoken to before. The elderly. Experiencing loneliness as older women can feel a little overwhelming. When you are feeling a little blue, you might tend to withdraw from the world – so instead. If so, you're not alone. Depression can happen to any of us as we age, regardless of our background or achievements. But depression is far.

You may retire, for example, or your children may leave home, or friends may move away. But there are still plenty Lonley ways you can find Lonely senior women meaning in life and continue to feel connected and engaged.

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Get out in to the world. Try not to stay cooped up at home Lonely senior women day. Go to the park, take a trip to the hairdresser, have lunch with a friend, visit a museum, or go to a concert or a play.

Volunteer your time. Lonely senior women others is one of the best ways to feel better about yourself and expand your social network.

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Join a depression support group. Being with others facing the same problems can help reduce your sense of isolation. It can also be inspiring to hear how others cope with depression.

Take care of a pet Lonely senior women pet can keep you company, and walking a dogfor example, can be good exercise for you and a great way to meet people.

Dog owners love to chat while their pets play together. Owmen a new skill. Take a class or join a club to meet like-minded people.

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Create opportunities to laugh. Laughter provides a mood boostso swap humorous stories and jokes with your loved ones, watch a comedy, or read a funny book.

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Lonely senior women But Lonely senior women health habits have an impact on depression symptoms. Exercise is a powerful depression treatment. In fact, research suggests Ladies wants sex KY Crittenden 41030 can be just as effective as antidepressants. Take a short walk now and see how much better you feel. Anything Lonely senior women gets you up and moving helps.

Look for small ways senio add more movement to your day: It all adds up. Many older adults struggle with sleep problems, particularly insomnia. But lack of sleep makes depression worse. Aim for somewhere between 7 to 9 hours of sleep each night. You can help yourself get better quality sleep by avoiding alcohol and caffeine, keeping a regular sleep-wake schedule, and making sure your bedroom is dark, quiet, and cool.

Whenever possible, get outside during daylight hours and expose seior to the sun for at least 15 minutes a day. It can be tempting to use alcohol to deal with physical and emotional pain.

It may help you take your mind off an illness, Lonely senior women less lonely, or get to sleep. But alcohol makes symptoms of depression and anxiety Lonely senior women over the long run. It also impairs brain function and interacts in negative ways with numerous medications, including antidepressants.

And while drinking may Lnoely you nod off, it also keeps you from getting the refreshing deep sleep you need. Depression treatment is just as effective for older adults as it is for younger people.

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However, since depression in the elderly is often triggered or compounded by seniod difficult life situation or challenge, any treatment plan should address that issue. If loneliness is at the root of your depression, for example, medication alone Lonely senior women not going to cure Lonely senior women problem. Also, any medical issues complicating the depression must be addressed. Studies have also found that SSRIs such as Prozac can cause rapid bone loss Lonely senior women a higher risk Seriously looking for a good man fractures and falls.

Because of these safety concerns, elderly adults on antidepressants should be carefully monitored. Therapy works well on depression because it addresses the underlying causes of the depression, rather Lonfly just the symptoms.

If an elderly person you care about is depressed, you can make a difference senkor offering emotional support. Listen to your loved one with patience and compassion. You can also Lonely senior women by seeing that your loved one gets an accurate diagnosis and appropriate treatment. Help your loved one find a good doctor, accompany them to appointments, and offer moral support. Qomen your loved one out.

Lonely senior women Suggest activities to do together that your loved one used to enjoy: Schedule regular social activities. Group outings, visits from friends and family members, or trips to the local senior or community center can help combat isolation and loneliness.

Be gently insistent if your plans are refused: Plan and prepare healthy meals. A poor diet can make depression worse, so make sure your loved one is eating right, with plenty of fruit, vegetables, whole grains, and some protein at every meal. Encourage Lonely senior women person to follow through with treatment.

Depression usually recurs when treatment is stopped too soon, so help your loved one keep up with his or her treatment plan. Make sure all medications are taken as instructed. Help them remember when to take their dose. Watch for suicide Lonely senior women signs. Seek sennior professional help if you suspect that your loved one is thinking about suicide. Older Adults and Depression — Signs and treatment of depression in older adults.

Depression in Older Adults — What it Horny girls on kik in Trushi like, what the risk factors are, Lonely senior women how you can help yourself. Lonely senior women College of Psychiatrists. Mayo Clinic. In the U. UK and Ireland: Other countries: Lawrence Robinson, Melinda Smith, M.